Welcome to week 4 • Intensity

Whether you think you can or you think you can’t… you are RIGHT.

Do you ever see that one person in the gym who is just CRUSHING it?

Super inspiring right?

 I want you to CHANGE the narrative and have YOU become the person who is bringing the INTENSITY and DRIVE to every session. For most of you, the gym is your happy place- you enjoy the sweat. You enjoy the lifts! Buuuuuuut sometimes we get a little too comfortable staying in the same spot. Either we keep the pace slow and relaxed or we don’t challenge ourselves enough with the weight. All of that changes this week.

There are 2 ways that I like to increase intensity.

Try both options and see which one works best for you:

  1. Decreasing rest time between sets and exercises. NO texting or social media in between sets!

  2. Increase the weights. This should be done minimally to avoid injury. You may be surprised how much more you sweat and how strong you actually are.
Perfectly Me 2023 Challenge

Objectives of the Week:

weekly prizes • HOW DO I GET THEM

Engagement Challenge

Share a picture or video of your workout taken to the next level of intensity.

Disclaimer: Week 4 engagement challenges MUST be posted on your PUBLIC Facebook OR Instagram account to qualify for a weekly prize. The hashtags below MUST be used on every week’s engagement challenge!

#BombshellFitness #PerfectlyMeChallenge #BombshellNews #TeamBombshell #BombshellBooty #ThatBombshellLife #BombshellEvents #Challenge #Transformation #Cruise #MealPrep #Motivation

Tag us! @Bombshell_News @EventsByBombshell

For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.


JOIN ME LIVE for the BONUS WORKOUTS on MONDAYS @ 4:45PM EST! Also, Don’t forget to JOIN ME LIVE for our HOT TOPICS discussion on TUESDAYS @ 7:00PM EST!

Upcoming Bombshell Fitness Camps & Events
you WILL NOT want to miss!

Spice It UP Bombshell Bootcamp

March 3rd - 5th • Slidell, Louisiana

Join Master Coach Tatum Bounds and VIP Certified Coach Amanda Golden in person at our Spice It Up Bombshell Bootcamp! Our Bombshells are taking over Slidell, Louisiana so pack your boots and join us for the first camp of the year.

Ultimate SHOWSTOPPER Competitor’s Weekend

March 3rd - 5th • Orlando, Florida

Join Team Director IFBB Pro Jessica Dolias and Master Coach IFBB Pro Lauren Davis at our Ultimate SHOWSTOPPER Competitor’s Weekend in Orlando, FL to take your STAGE PRESENTATION to the NEXT LEVEL this season!

Bombshell Fitness Peaches N’ Paws 5K

March 3rd - 5th • Virtual 5k

Run with us March 3rd – 5th – 100% of our proceeds for the Peaches N’ Paws 5K will be going towards the well established organization, Animal Rescue New Orleans.


JULY 6th - 9th • Las Vega, NV

This coming summer, BOMiCON is taking on Las Vegas AGAIN and this year is going to be even MORE EPIC than the last! 2023 BOMiCON in Las Vegas features a NEW Hotel, NEW lectures, NEW activities, NEW nightlife, NEW people and most importantly it allows Bombshells from across the Globe to experience NEW memories TOGETHER! BOMiCON is designed for the Bombshell in EVERY Woman and registration is open to All.


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