Slinging those weights around in the gym can be FUN, but are you getting the MOST out of each exercise? Isolating the correct muscles? Executing correctly?
An easy way to do that is to focus on proper form when you are lifting as opposed to lifting with your ego.
Those quarter reps or swinging/momentum reps aren’t going to engage the muscle properly to give you the results you want. There is a time and a place for those things but I can assure you , it is not in every workout. Hehe.
Is there an exercise you feel disconnected to? Either because you aren’t feeling the muscles engaged properly or because you aren’t 100% sure about the move?
Let me know in our challenge page and maybe I or the coaches can help with some form cues.
For some of us, it can be all over the place. I use time blocking and it helps me out SO much. I get a top level view of my day and REALLLLLY helps with any anxiety. I plug in my training, calls, meal prep, kids drop off, meditation/prayer time, client emails/check ins… The list goes on… But you get it. TONS to do. And this helps me feel like less of a chicken with my head cut off.
The article below may help to keep the structure you built from the challenge!
Share a video or picture of one exercise you think we can improve form on.
Disclaimer: Week 5 engagement challenges MUST be posted on your PUBLIC Facebook OR Instagram account to qualify for a weekly prize. The hashtags below MUST be used on every week’s engagement challenge!
For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.
JOIN ME LIVE for the BONUS WORKOUTS on MONDAYS @ 4:45PM EST! Also, Don’t forget to JOIN ME LIVE for our HOT TOPICS discussion on TUESDAYS @ 7:00PM EST!
This coming summer, BOMiCON is taking on Las Vegas AGAIN and this year is going to be even MORE EPIC than the last! 2023 BOMiCON in Las Vegas features a NEW Hotel, NEW lectures, NEW activities, NEW nightlife, NEW people and most importantly it allows Bombshells from across the Globe to experience NEW memories TOGETHER! BOMiCON is designed for the Bombshell in EVERY Woman and registration is open to All.