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Welcome to week 5 • Proper Form

“Success depends upon previous preparation, and without such preparation there is sure to be failure”- Confucius

I want you to Believe in yourself and know you're worth a million bucks!

BUT I ALSO WANT YOU TO STAY THE QUEEN YOU ARE AND REMAIN INJURY FREE!

Slinging those weights around in the gym can be FUN, but are you getting the MOST out of each exercise? Isolating the correct muscles? Executing correctly?

An easy way to do that is to focus on proper form when you are lifting as opposed to lifting with your ego.

Those quarter reps or swinging/momentum reps aren’t going to engage the muscle properly to give you the results you want. There is a time and a place for those things but I can assure you , it is not in every workout. Hehe.

Is there an exercise you feel disconnected to? Either because you aren’t feeling the muscles engaged properly or because you aren’t 100% sure about the move?

Let me know in our challenge page and maybe I or the coaches can help with some form cues.

We are a month into the challenge

HOW ARE YOU FEELING WITH YOUR TIME MANAGEMENT?

For some of us, it can be all over the place. I use time blocking and it helps me out SO much. I get a top level view of my day and REALLLLLY helps with any anxiety. I plug in my training, calls, meal prep, kids drop off, meditation/prayer time, client emails/check ins… The list goes on… But you get it. TONS to do. And this helps me feel like less of a chicken with my head cut off.

The article below may help to keep the structure you built from the challenge!

Perfectly Me 2023 Challenge

Objectives of the Week:

  • CHECK IN WITH YOUR COACH
  • COMPLETE THE WEEK 5 BONUS WORKOUT
  • PARTICIPATE IN THE ENGAGEMENT CHALLENGE
  • FB LIVE “HOT TOPICS” DISCUSSION TUESDAYS AT 7:00PM
weekly prizes • HOW DO I GET THEM

Engagement Challenge

Share a video or picture of one exercise you think we can improve form on.

Disclaimer: Week 5 engagement challenges MUST be posted on your PUBLIC Facebook OR Instagram account to qualify for a weekly prize. The hashtags below MUST be used on every week’s engagement challenge!

#BombshellFitness #PerfectlyMeChallenge #BombshellNews #TeamBombshell #BombshellBooty #ThatBombshellLife #BombshellEvents #Challenge #Transformation #Cruise #MealPrep #Motivation

Tag us!
@Bombshell_News @EventsByBombshell

For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.

WORKOUT
WITH ME!

JOIN ME LIVE for the BONUS WORKOUTS on MONDAYS @ 4:45PM EST! Also, Don’t forget to JOIN ME LIVE for our HOT TOPICS discussion on TUESDAYS @ 7:00PM EST!

Upcoming Bombshell Fitness Camps & Events
you WILL NOT want to miss!

Spice It UP Bombshell Bootcamp

March 3rd - 5th • Slidell, Louisiana

Join Master Coach Tatum Bounds and VIP Certified Coach Amanda Golden in person at our Spice It Up Bombshell Bootcamp! Our Bombshells are taking over Slidell, Louisiana so pack your boots and join us for the first camp of the year.

Ultimate SHOWSTOPPER Competitor’s Weekend

March 3rd - 5th • Orlando, Florida

Join Team Director IFBB Pro Jessica Dolias and Master Coach IFBB Pro Lauren Davis at our Ultimate SHOWSTOPPER Competitor’s Weekend in Orlando, FL to take your STAGE PRESENTATION to the NEXT LEVEL this season!

Bombshell Fitness Peaches N’ Paws 5K

March 3rd - 5th • Virtual 5k

Run with us March 3rd – 5th – 100% of our proceeds for the Peaches N’ Paws 5K will be going towards the well established organization, Animal Rescue New Orleans.

BOMICON 2023

JULY 6th - 9th • Las Vega, NV

This coming summer, BOMiCON is taking on Las Vegas AGAIN and this year is going to be even MORE EPIC than the last! 2023 BOMiCON in Las Vegas features a NEW Hotel, NEW lectures, NEW activities, NEW nightlife, NEW people and most importantly it allows Bombshells from across the Globe to experience NEW memories TOGETHER! BOMiCON is designed for the Bombshell in EVERY Woman and registration is open to All.