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Sure, that tropical vacation is MONTHS away, but do you really want to go through ANOTHER crash diet for a few weeks prior just to

It is a new DECADE! And while many things will change it seems that one thing remains the same, the media keeps confusing the public

Where are your New Year’s goals? Are they still stowed away in your head? Have you written them down? Did you make them S.M.A.R.T? The