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It’s that time of year! Everyone is asking you, “What do YOU want for the Holidays?” Bombshell VIP Coach and Team Director IFBB Bikini Pro

Do you ever reach into a pack of Oreos expecting to just one more, only to realize the bag is EMPTY? Wouldn’t you love to

How many times has THIS happened to YOU? Your day was AMAZING! You got up early and had a delicious, healthy breakfast. You were ahead

The scale! A place where motivation dies and negative self-talk begins. Why are we so attached to this number? How is it that we can

This graph displays the correlation between the birth of Justin Bieber, the lowering of cholesterol levels and the subsequent rise in cholesterol levels with the

The word breakfast literally means to break the fast. Overnight, with the average recommended amount for adults being 8 hours of sleep each night, we

A study in 2007 found that nearly 90 percent of Americans suffer from indigestion, and 70 percent reported a problem with digestion every day. It’s

By Gennifer Strobo, Certified Nutritionist, Bombshell Fitness How many times have you heard someone say the following?

By Gennifer Strobo, Certified Nutritionist, Bombshell Fitness Just because you’re on a restricted budget doesn’t mean that you’ll be unable to stick to your Bombshell

A simple quick-cooking technique is to make extra food at one meal for future meals. Or, to prepare food ahead and freeze for enjoying at