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Blog

Day: November 4, 2019

Family Matters

By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Whether you have recently decided to embark on your fitness journey, or you are a

Taking it to the Streets!

It’s that time of year. Stress levels slowly start to rise as Holiday shenanigans and busy schedules become your everyday norm. Don’t allow the “I’m

AVOID THE MINDLESS EATING TRAP!

Do you ever reach into a pack of Oreos expecting to just one more, only to realize the bag is EMPTY? Wouldn’t you love to

Thanksgiving Meatballs

Are you looking for that PERFECT recipe to take to yet another Holiday party that is healthy and still deliciously fun? Then we have the

Bombshell VIP Susan Bozeman

When life gets tough, YOU GET TOUGHER! THIS is the life motto of Susan Bozeman, a 66-year-old Veterinarian and total Bombshell Bada$$! To look at

BOMBSHELL EXERCISE OF THE WEEK: LAT PULLDOWN

Hey Bombshell!! Let’s bring in that TINY waist! That’s right! Training your upper back (adding width) will make your waist appear smaller! Lat pulldowns are