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Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses or vegetables. Makes 12 Frittatas • 1 Serving = 3 Frittatas


  • 3 Whole Eggs
  • 4 Egg Whites
  • ½ Cup Reduced Fat Cheese
  • 2 Tbsp Whole Milk, Half & Half, Cashew Milk, or Pea Milk
  • Dash of Salt & Pepper
  • 2 Cups of Raw Vegetables (broccoli, mushrooms, onion, artichoke, spinach, bell pepper, tomatoes, or any non-starchy vegetable)


  1. Pre-heat oven at 425 F
  2. Spray oil on Muffin pan with (Pro Tip: wipe excess oil with paper towel ensuring each compartment is lined)
  3. Wash and cut your selected vegetables.
  4. Sautee vegetables until cooked (leafy greens should be slightly wilted) *Note: Important to cook vegetables prior to adding to egg mixture, otherwise the moisture will prevent eggs from cooking well.
  5. Mix whole eggs, egg whites, salt & pepper, and cheese (Optional use half the cheese in the mixture and half on the top of each frittata).
  6. Add your cooked vegetables to egg mixture. Combine well
  7. Add mixture to each muffin container, fill ¾ of the way.
  8. If you saved some of the cheese, use it now to top your Frittatas.
  9. Bake for 17-20 minutes.
  10. Enjoy!

Macros: Calories: 152 • Protein: 16 gm • Carbs: 9 gm • Fat: 6 gm

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