Ingredient swaps to lower sugar & fat
The holiday season wouldn’t be complete without a little holiday baking. However, we all know that traditional holiday baked goods are the enemy of a lean physique, as most are high in sugar and fat and low in fiber. Not exactly a recipe for success. But, rather than simply giving up on goodies this holiday season, try these clean ingredient swaps and suggestions to slim down your holiday favorites. Happy baking!
TIPS TO DECREASE SHORTENING/BUTTER/OIL
The following fruits and starchy vegetables are effective substitutes for fat in your baked goods:
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