Here are 4 things to help get you started
Many people have New Year’s resolutions to lose weight! For some, this is their resolution year after year, but they cannot lose weight and keep it off. Why is that, and what can be done to successfully reach and obtain this goal?
First off all, remember that 90 percent of all diets fail. So…..
#1 STOP DIETING
When you feel restricted, your body will eventually fight back. Dieting causes a yo-yo effect. You lose, then you gain, you lose, then you gain.
So, you ask, where do I start?
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