The scale! A place where motivation dies and negative self-talk begins. Why are we so attached to this number? How is it that we can
August 26, 2019
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The scale! A place where motivation dies and negative self-talk begins. Why are we so attached to this number? How is it that we can
This graph displays the correlation between the birth of Justin Bieber, the lowering of cholesterol levels and the subsequent rise in cholesterol levels with the
Looking and feeling your best can be a full-time job! And let’s be real; between the kids, the job, the husband, the gym time, and
The cable squat is an AMAZING booty exercise for your Bombshell Booty Building Arsenal! Here is how it’s done: Choose a cable attachment that you
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Everywhere we turn, there are advertisements for fitness and weight loss programs bombarding us with
The word breakfast literally means to break the fast. Overnight, with the average recommended amount for adults being 8 hours of sleep each night, we
A study in 2007 found that nearly 90 percent of Americans suffer from indigestion, and 70 percent reported a problem with digestion every day. It’s
Meal prepping chicken can get old quick, so to help keep things interesting here are 3 different flavorful ways to prep your chicken for the
It is a new DECADE! And while many things will change it seems that one thing remains the same, the media keeps confusing the public
Get ready to feel the BURN! This exercise challenges your deep core muscles, lower ABS, AND your arms. Get in a push-up position with toes