By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness We have all heard the mantras a million times with their cheerful message of success,
June 4, 2014
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By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness We have all heard the mantras a million times with their cheerful message of success,
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness The world we live in is FAST. Instant results are a normal part of our
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Day in and day out at Bombshell Fitness we are immersed in coaching, training, counseling
By Gennifer Strobo, Certified Nutritionist, Bombshell Fitness Count more sheep and you can count on a lower body fat. Not seeing the changes you want
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness When new Bombshell Fitness clients come on board, they are beyond excited and motivated to
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Do you love your scale? It would be safe to assume that you answered this
NIV employee Deepika Chowdhury becomes India’s first woman to win at international figure competition If you thought that toned muscles and chiselled body are only
It’s easy to neglect your skin when you are putting so much time, thought and effort in to making sure that every body part from
BEFORE Bombshell you ALREADY had a busy everyday life that most likely kept you going from sun up to sun down. Then, when you brought
A simple quick-cooking technique is to make extra food at one meal for future meals. Or, to prepare food ahead and freeze for enjoying at