Blog

Getting fit does not have to happen only in a gym setting! At Bombshell Fitness, we have programs designed to give you that AMAZING hourglass shape

It’s that time of year. Stress levels slowly start to rise as Holiday shenanigans and busy schedules become your everyday norm. Don’t allow the “I’m

It’s OCTOBER! Welcome to TEMPTATION Season! There is Pumpkin “everything” available, Halloween candy at every turn, Friday Night Lights, and work parties starting to fill

Three Tips on how to feel healthy, fit, energetic and AGELESS Aging is not an option, it is inevitable. However, what aging looks and feels

By Jaime Baird, Bombshell Fitness Health & Education Specialist Have you already read PART 1? – Click Here for PART 2 Part 1: Trim Waists

By Eileen Laird / Bombshell “Over 50 Specialist” Have you ever heard people tell you “be careful” “don’t overdo it” “you don’t want to hurt

Travel will be on the agenda for most of us in the coming months. As we all know traveling while prepping for a competition can

By Gennifer Strobo, Certified Nutritionist, Bombshell Fitness Count more sheep and you can count on a lower body fat. Not seeing the changes you want

Don’t Look Down – Look Forward Not too long ago, my hubby walked into the bathroom and witnessed me standing on the scale with my

Here are 4 things to help get you started Many people have New Year’s resolutions to lose weight! For some, this is their resolution year