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Are you looking for that PERFECT recipe to take to yet another Holiday party that is healthy and still deliciously fun? Then we have the

Start the day right with our Bombshell Pumpkin Waffles! These Waffles are Gluten Free and can easily be Dairy Free. Good source of protein and

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses or

Meal prepping chicken can get old quick, so to help keep things interesting here are 3 different flavorful ways to prep your chicken for the

Don’t quite know how to cook these new foods on your plan? You have your new plan ready and you’ve bought all the foods you’ll

Ingredient swaps to lower sugar & fat The holiday season wouldn’t be complete without a little holiday baking. However, we all know that traditional holiday