Enjoy Pumpkin Spice WITHOUT the Pumpkin BOD!

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Start the day right with our Bombshell Pumpkin Waffles!

These Waffles are Gluten Free and can easily be Dairy Free. Good source of protein and 5 gm of Fiber. A complete nutritious Breakfast!

Makes 2 Servings – Serving size may vary depending on Waffle Maker

Dry Ingredients:

  • 1 Cup Oats
  • 1 tsp Baking Powder
  • 1 tsp Pumpkin Spice
  • 1 Tbsp Stevia or low-Calorie Sweetener of choice
  • ¼ tsp Salt

Wet Ingredients:

  • ¼ Cup Pumpkin Puree
  • 1 Whole Egg
  • 3 Egg Whites
  • 1 Tbsp 2% milk or Plant Milk
  • 1 tsp Vanilla Extract
  • 1 Tbsp Coconut oil


  1. Blend oats to make oat flour
  2. Mix all Dry Ingredients together
  3. In a separate bowl, beat whole egg and egg whites together
  4. To egg mixture, add pumpkin puree, vanilla, and milk.
  5. Microwave coconut oil until melted, set aside.
  6. Mix Wet ingredients into Dry Ingredients
  7. Add melted Coconut oil to mixture
  8. Cook in Waffle maker and Enjoy!
  9. Optional: Top with fruit (Pears on Picture, yum!) or Pumpkin Seeds

Nutrition: Calories: 293
Protein- 15 gm Fat- 13 gm Carbs- 30 gm Fiber- 5 gm

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