By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness
Whether you have recently decided to embark on your fitness journey, or you are a long time casual exerciser who has now decided to take your fitness to the next level, your daily life and schedule are about to change. Instead of indulging in salty snacks with your hubby while cuddling on the couch, you may be having a healthy snack or no snack at all. Or perhaps instead of hitting happy hour after work, you will be taking a run outside. As you begin this journey, change your schedule and clean out your pantry, you expect everyone in your life to support you and cheer you on as you make a positive change. Woah! Hold on here! What if your friends and family aren’t cheering? What if everyone in your life LIKES your current habits and lifestyle? What if they are comfortable with you just the way you are and don’t WANT you to change? Quite often, one of the most difficult roadblocks to those changing their lifestyle is not their own resistance, but the resistance of everyone else in their lives. Read more!