By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness
Everywhere we turn, there are advertisements for fitness and weight loss programs bombarding us with promises of a quicker, easier way to shed the pounds. These ads promise everything from eating whatever you want and dropping dress sizes, to exercising for under ten minutes a day and ending up looking like a supermodel. It’s easy they say, it’s fun they say, it’s like a game they say, you can enjoy all your favorite foods they say, you don’t have to give up anything they say… Read more!