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Category: #DEYISMS

BELIEVE

By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness We have all heard the mantras a million times with their cheerful message of success,

Consistency + Time = RESULTS!

By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness The world we live in is FAST.  Instant results are a normal part of our

Traits For Fitness Success

By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Day in and day out at Bombshell Fitness we are immersed in coaching, training, counseling

ALL or NOTHING?

By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness When new Bombshell Fitness clients come on board, they are beyond excited and motivated to

Do You LOVE Your Scale?

By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Do you love your scale? It would be safe to assume that you answered this

What’s YOUR Poison?

In working with thousands of women over the years at Bombshell who are in pursuit of their fitness goals, I have coached women from all

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