Before the summer ends, take your workout outdoors with this 25-minute fat-blasting circuit!

Perform each exercise for 30 seconds.
Do 4 rounds with no rest — so move to the next exercise as fast as you can.

• Push-ups
• High jumps
• Just you triceps dips
• Lateral single-leg jumps
• Upright row with either Dumbbells or resistance band
• Walking or alternating lunges
• Burpees
• Band biceps curls
• High knees
• Row row the boat