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Fit Fast Outdoor Workout – 25-minute Total Body Circuit

14 Oct 2013
Bombshell Insights
Comments: 0

Before the summer ends, take your workout outdoors with this 25-minute fat-blasting circuit!

Perform each exercise for 30 seconds.
Do 4 rounds with no rest — so move to the next exercise as fast as you can.

  • Push-ups
  • High jumps
  • Just you triceps dips
  • Lateral single-leg jumps
  • Upright row with either Dumbbells or resistance band
  • Walking or alternating lunges
  • Burpees
  • Band biceps curls
  • High knees
  • Row row the boat
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