Before the summer ends, take your workout outdoors with this 25-minute fat-blasting circuit!
Perform each exercise for 30 seconds.
Do 4 rounds with no rest — so move to the next exercise as fast as you can.
- High jumps
- Just you triceps dips
- Lateral single-leg jumps
- Upright row with either Dumbbells or resistance band
- Walking or alternating lunges
- Band biceps curls
- High knees
- Row row the boat