Bombshell Fitness™ Fit Fast Outdoor Workout - 25-minute Total Body Circuit

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Fit Fast Outdoor Workout – 25-minute Total Body Circuit

Bradley

14 Oct 2013

Bombshell Insights

Comments: 0

Before the summer ends, take your workout outdoors with this 25-minute fat-blasting circuit!

Perform each exercise for 30 seconds.
Do 4 rounds with no rest — so move to the next exercise as fast as you can.

Push-ups
High jumps
Just you triceps dips
Lateral single-leg jumps
Upright row with either Dumbbells or resistance band
Walking or alternating lunges
Burpees
Band biceps curls
High knees
Row row the boat

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