fbpx

Blog

Category: Beast Mode

BOMBSHELL EXERCISE OF THE WEEK: LAT PULLDOWN

Hey Bombshell!! Let’s bring in that TINY waist! That’s right! Training your upper back (adding width) will make your waist appear smaller! Lat pulldowns are

The Booty Wake-Up

Bombshell V.I.P. Coach and IFBB Pro Jessica Dolias, known for her round, tight Bombshell Booty, shares some of her top tips for great glutes. Her

PLYOMANIA

As kids back in the day, we were always in a constant state of motion. We never sat still for too long. We didn’t know

The Bombshell Booty™ Program

Based on the current personal training system crafted and utilized by Bombshell™ Founder/CEO Shannon Dey, the “Bombshell Booty Training System™” is designed to create a

INTENSITY MAKES ALL THE DIFFERENCE!

Embarking on a fitness regimen can be a very over-whelming experience that can become very stressful at times, especially if your hard work isn’t showing

Feel Fabulous Cardio

Boost energy, blast fat & have fun! Do you ever have those mornings when you feel blah with low energy? Don’t worry—we all do! But,

Upper Body Challenge

Fat Blasting, 25-minutes, Do It Anywhere! Today, my training buddy and I decided to put together an upper body workout that also served as a

ajax-loader

Get a FREE Bombshell Booty Workout NOW!

We love helping Women build a strong, sexy & feminine HOURGLASS figure. Our FREE Booty Boosting Workouts will help you shape ROUND, TIGHT, LIFTED GLUTES. Enter your info and you’ll have a Booty Lifting Workout waiting in your inbox. 

Hidden
Name(Required)