Upper Body Challenge

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Fat Blasting, 25-minutes, Do It Anywhere!

Today, my training buddy and I decided to put together an upper body workout that also served as a killer abdominal workout. We didn’t incorporate one abdominal crunch; rather, the majority of the exercises we performed required balance and serious core stability. We got through this workout in about 40 minutes, our muscles were sufficiently beat and we were sweating like crazy. Success!

You can do this workout from top to bottom, or you can select a few of the exercises to incorporate into your upper body programs.[custom_button style=”btn_normal btn_type11″ target=”_blank” href=”http://www.fitnessrxwomen.com/life-health/jaime-baird/upper-body-challenge/”]Continue Reading Here[/custom_button]


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