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BOMBSHELL PROUD

BADASS. STRONG. PROUD. SISTERHOOD. CONFIDENT. FAMILY.SUPPORT. FEARLESS. DETERMINED. HAPPY. EMPOWER.“What Does It Mean To Be a Bombshell?” When we asked our members this question the

SURVIVE the Holidays BOMBSHELL Style

By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Happy Holidays! This joyful phrase conjures warm thoughts of family, friends, fun and good cheer.

Train Your MIND!

By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness As an NPC Athlete, you spend countless hours in the gym perfecting your physique, but

So…you got your Ass Kicked – NOW WHAT?

By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Yep, not placing in your competition sucks. You worked SO very hard for months and

Live a Turtles Life

By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness The symbolism of turtles means many different things to many different people. “Slow and steady

You Are Beautiful

By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness As a career fitness professional, I have spent many years surrounded by the most beautiful

Your NEW Normal!

By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Having a goal is a GREAT motivator in the quest for health and fitness. Whether