In working with thousands of women over the years at Bombshell who are in pursuit of their fitness goals, I have coached women from all
March 26, 2014
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In working with thousands of women over the years at Bombshell who are in pursuit of their fitness goals, I have coached women from all
EXFOLIATE YOUR ENTIRE BODY Three parts baking soda to one part water in any quantity will yield a paste that can be applied to the
Don’t quite know how to cook these new foods on your plan? You have your new plan ready and you’ve bought all the foods you’ll
Don’t Look Down – Look Forward Not too long ago, my hubby walked into the bathroom and witnessed me standing on the scale with my
Here are 4 things to help get you started Many people have New Year’s resolutions to lose weight! For some, this is their resolution year
Boost energy, blast fat & have fun! Do you ever have those mornings when you feel blah with low energy? Don’t worry—we all do! But,
Ingredient swaps to lower sugar & fat The holiday season wouldn’t be complete without a little holiday baking. However, we all know that traditional holiday
Fat Blasting, 25-minutes, Do It Anywhere! Today, my training buddy and I decided to put together an upper body workout that also served as a
What do broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy have in common? They’re all members of the cruciferous, or cabbage, family of vegetables.
Consistency is the key to healthy fat loss! Dieting for an extended period of time is a NO-NO! Another NO-NO is the act of eating