Hey Bombshell!! Let’s bring in that TINY waist! That’s right! Training your upper back (adding width) will make your waist appear smaller! Lat pulldowns are
Time to BURN that Bombshell Booty! This exercise is performed on the ground, and literally can be done anywhere! So, NO EXCUSE Bombshell! Time to
The cable squat is an AMAZING booty exercise for your Bombshell Booty Building Arsenal! Here is how it’s done: Choose a cable attachment that you
Get ready to feel the BURN! This exercise challenges your deep core muscles, lower ABS, AND your arms. Get in a push-up position with toes
Bombshell V.I.P. Coach and IFBB Pro Jessica Dolias, known for her round, tight Bombshell Booty, shares some of her top tips for great glutes. Her
As kids back in the day, we were always in a constant state of motion. We never sat still for too long. We didn’t know
Based on the current personal training system crafted and utilized by Bombshell™ Founder/CEO Shannon Dey, the “Bombshell Booty Training System™” is designed to create a
Embarking on a fitness regimen can be a very over-whelming experience that can become very stressful at times, especially if your hard work isn’t showing
Boost energy, blast fat & have fun! Do you ever have those mornings when you feel blah with low energy? Don’t worry—we all do! But,
Fat Blasting, 25-minutes, Do It Anywhere! Today, my training buddy and I decided to put together an upper body workout that also served as a
The Bombshell Fitness Training System™ has become world-renown for creating strong, fit, sexy, healthy bodies.
